Resources

 

6 WEEK RELATIONSHIP-BUILDING GROUP

This 6-­week group is designed for people who want more satisfying and stable relationships in their lives. This interactive group will offer education and experiential tools to increase awareness and promote balance when relating to ourselves and to others. CLICK HERE 

LINKS TO MINDFUL MEDITATIONS

To build the enriching practice of living more mindfully go to the link below for a variety of guided meditations. When you go to the linked page scroll to the bottom to see the complete list of audio recordings.

CLICK HERE