Coming Events
 

 

Everyday Mindfulness:

Managing Our Anxious Self

Saturday, Jan. 25, 2020

Everyday Mindfulness Seminar is for those concerned about anxiousness in themselves or in another, & have an interest in developing practical tools to help themselves and those they care about. 

Anxiety can show up as:

*a mind full of fearful thoughts & self doubt

*body full of tension, nausea, fatigue

*overwhelming need to leave certain situations or avoid      altogether

With the start of the New Year, take this opportunity to reset your intentions & move from living on autopilot to integrating mindfulness for a greater sense of well-being.

Date: Saturday Jan. 25. 2020

Time: 10am-1:30pm

Cost: $60 per person or 2 people for $100

Place: The Meeting House, 19th Ave. SE,  St. Pete, FL 33705

Facilitated by Jodi Desciscio And Tracy Horn

For more information or to register contact

Jodi @ 813-817-2709, ricjodi@verizon.net

              Scholarships available

Mindfulness Based Relapse Prevention

 

MBRP is an experiential 7 week course developed for those in addiction recovery and anyone wanting to break negative thinking & complusive behaviors that keep them in pain. The course integrates mindfulness practice with cognitive-behavioral relapse prevention.  Participants learn to respond in ways that serve them, rather than react in ways that are detrimental to their health & happiness.
 

The Course Offers:
Intro to Formal & Informal Mindfulness Meditation
Increase awareness of triggers and reactive behaviors
Deeper understanding of how our thoughts & feelings influence our behavior
Experiential exercises that include sitting and walking meditation, deep relaxation, mindful eating.


 The next group dates will be announced at a later time.