Managing Our Anxious Self
Saturday, Jan. 25, 2020
Everyday Mindfulness Seminar is for those concerned about anxiousness in themselves or in another, & have an interest in developing practical tools to help themselves and those they care about.
Anxiety can show up as:
*a mind full of fearful thoughts & self doubt
*body full of tension, nausea, fatigue
*overwhelming need to leave certain situations or avoid altogether
With the start of the New Year, take this opportunity to reset your intentions & move from living on autopilot to integrating mindfulness for a greater sense of well-being.
Date: Saturday Jan. 25. 2020
Cost: $60 per person or 2 people for $100
Place: The Meeting House, 19th Ave. SE, St. Pete, FL 33705
Facilitated by Jodi Desciscio And Tracy Horn
For more information or to register contact
Jodi @ 813-817-2709, firstname.lastname@example.org
Mindfulness Based Relapse Prevention
MBRP is an experiential 7 week course developed for those in addiction recovery and anyone wanting to break negative thinking & complusive behaviors that keep them in pain. The course integrates mindfulness practice with cognitive-behavioral relapse prevention. Participants learn to respond in ways that serve them, rather than react in ways that are detrimental to their health & happiness.
The Course Offers:
Intro to Formal & Informal Mindfulness Meditation
Increase awareness of triggers and reactive behaviors
Deeper understanding of how our thoughts & feelings influence our behavior
Experiential exercises that include sitting and walking meditation, deep relaxation, mindful eating.
The next group dates will be announced at a later time.